Our Services
If you are in need of a service that is not listed, please reach out to see if we can accommodate your needs.
50 min
220 Australian dollarsProviding tools and strategies to navigate behavioural challenges and strengthen relationships
50 min
220 Australian dollars2 hr
500 Australian dollars4 hr
2,000 Australian dollars
Client Presentations
Below are some of the many experiences we support.
Please note, you do not need a diagnosis to seek help.
Anxiety + Mood Disorders
Emotion Dysregulation
Autism and ADHD
PTSD and Acute Stress
Parental Burnout
Workplace Stress/Tension
Life Transitions
Grief and Loss
Therapy Structure
Never attended therapy before?
Here's what to expect:
Session 1
Session 1
Session 2
Session 3+
Therapeutic Frameworks
Our therapy approach is grounded in evidence-based frameworks tailored to your unique needs. We integrate a range of therapeutic models, including:
Cognitive Behaviour Therapy (CBT)
Helps to identify and reshape unhelpful thinking patterns and behaviours
Eye Movement Desensitization Therapy (EMDR)
A structured approach to help process and heal from trauma
Acceptance and Commitment Therapy (ACT)
Encourages mindfulness, acceptance and value based actions
Narrative Therapy
Reframing personal experiences by exploring and reshaping the stories we tell about ourselves
Dialectical Behaviour Therapy
Focusses on emotion regulation, distress tolerance, and interpersonal effectiveness
Mindfulness Based Approaches
Enhance self-awareness and emotional resilience through present-moment focus